Breast Self Exam

Why do a breast self-examination?

What am I looking for when I do a breast self-exam?

Is there a right way to examine my breasts?

How often should I do a self exam?

     Also See: Breast Cancer
                   Early Stage Breast Cancer
                   Mammograms

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Why do a breast self-examination?

When breast cancer is found early, a woman has more treatment choices and a good chance of a complete recovery. It is, therefore, important that breast cancer be detected as early as possible. Regular self-examination familiarizes a woman to her breasts. Women learn what looks and feels normal for their breasts, and they are more likely to notice a change. Any changes should be reported to your doctor. Most breast lumps are not cancerous, but only a doctor can make the diagnosis.

What am I looking for when I do a breast self exam?

You are looking for a lump or change that stands out as different from the rest of your breast tissue. If you discover a lump or other change in your breast, either during breast self examination or by chance, you should examine the other breast. If both breasts feel the same, the lumpiness is probably normal. As you become familiar with your breasts by doing breast self-examinations, you should be able to tell the difference between your normal lumpiness and what may be a change. Ask your doctor or health professional to teach you how to do a breast self exam to make sure you are doing it correctly and thoroughly.

Is there a right way to examine my breasts?

Yes. There are several proper ways to examine your breasts.  The American Cancer Society provides a document that shows the proper way to examine your breast. Although there are some features of a mass that suggest whether it is likely to be benign or cancerous, women examining their own breasts should discuss any new lump with their doctor.

How often should I do a self-exam?

A breast self-exam is recommended every month a few days after your period ends. During this time, your breasts are less tender or swollen. It is important to do your breast self-exam at the same time during your menstrual cycle. Doing so creates a base- line from which to judge abnormalities, and it helps you form a regular habit of self-examining your breasts.

from The Office On Women's Health - US Department of Health and Human Services

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