10 Step Countdown to a Healthy Life
Here are ten
things you can do to help live longer, live better, and live happier:
#10 -
Be Informed. Educate yourself about
women's health issues from sources that you can trust so that you can make
good decisions.
#9 -
Be Good To Your Bones. For healthy
bones, be sure to replenish your stock of calcium every day with plenty of
foods like milk and dairy products, tofu, leafy green vegetables, canned
salmon or sardines, and calcium-fortified juices or breads. Speak with
your doctor about calcium supplements.
#8 -
Avoid Illegal Drugs and Alcohol. For
women, the definition of moderate drinking stops at one glass. And where
illicit drugs are concerned there is no such thing as "moderate" use.
#7 -
Take Medicine Wisely. Read the
labels, follow the instructions carefully, and remind your doctor or
pharmacist about any other medicines or supplements you might be taking
that could interact with your medication. If you have any questions about
possible side effects call your doctor or pharmacist.
#6 -
Play It Safe. Avoid injuries. Buckle
up. Wear a bike helmet. Use smoke and carbon monoxide detectors. Wear
sunscreen and UV protected sunglasses. Use street smarts and common sense.
Practice safe sex.
#5 -
Get Checked. Get regular checkups,
preventive exams, and immunizations. Don't forget self-exams, too.
#4 - Don't Smoke. It's the leading
preventable cause of death in our country.
#3 -
Eat Smart. It's the secret to good
health. Eat plenty of fruits, vegetables, and grains. Enjoy a variety of
foods, balance foods from each food group, and exercise moderation.
#2 -
Get Moving. The other secret to good
health: just 30 minutes of physical activity, accumulated over the course
of each day, can radically improve the way you look and feel, both
physically and mentally.
#1 -
Be Happy. Take time for yourself. Get
connected with family, friends, and community. Do things you enjoy!
from
The Office On Women's Health - US Department of Health and Human Services
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